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Real Stories

A letter for gently choosing the present

You sit on the grass at the neighborhood park surrounded by white and yellow wildflowers, wind, birds, sun and trucks on the overpass. You are struck with a gut-check reminder of the decision you can make everyday. To choose to be apart of all of it or not. To be present or aloof.

Some days you don’t have to think of the choice. The day is full of purpose, life and love, and so everything in you is excited and willing to be present. Other days the desire is to shut out the world and the feelings, facts and figures that come with it. This picture reminds you of the gifts and promise of hope that the present moment brings. You’ve chosen, however unconsciously, a gentle aloofness. Not from coldness or hate, but self-preservation. This action gave respite (yes, sometimes you need a time-out from it all!), but it was not intended to last for long.

You chose to gently move back to presence. Your present moment today was not in “doing” anything. Just “being with” was all that was needed even in the midst of pain.

You feel grateful that there is so much life and beauty. You’ll need to return to this patch of grass many times and you’re looking forward to it. ❤️

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by Caitlin Moretz

Hi! I’m Caitlin, a social worker/counselor/yogi/writer/landscaper. I have just started my own counseling practice in Seattle, Washington and am so grateful to do what I love everyday. My passion in life is helping people unearth their true selves by processing through trauma, forming boundaries, and learning to cope with mental health issues like anxiety and depression. I have worked in a private mental health/substance use/eating disorder treatment center, a non-profit domestic violence shelter, and in government agencies working with children. I am so grateful for this work that opens my eyes to new things every day, pushes me to widen (or wipe off) my lens, and shows me the light and darkness in society. Additionally, I love to travel, meet new people, and learn as much as I can as I go. My husband and I have lived in Texas, Arkansas, Colorado, Alaska, and now Washington state. I have worked in the fishing industry of Bristol Bay Alaska and traveled to Europe, Africa, and Central America. My husband and I have traveled around the US, mostly by car and we just took on remodeling a 1973 Shasta camper trailer as an additional creative outlet. Because of all these experiences, I love writing about mental health issues, boundaries, self-awareness, self-compassion, travel, and adventure. I look forward to connecting with you!


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