I traveled to the depths of the Southern atmosphere not realizing what my body was enduring throughout the journey. Along the way, my nervous system was processing luminous sun rays, the warmth of the wind, and the aroma of the sea. I was located in Fort Myers, F.L, which was about a thirty-degree difference in weather climate than what my body was used to. While I was away, the weather climate up north continued to decrease. When I returned back home I felt as though that transition caused my immune system to counteract. I fell ill. Although I am not opposed to low temperatures, I am opposed to how it alters the germs in the air! Allow me to elaborate:
The Rhinovirus is a germ that is the predominant cause of the common cold. In lower temperatures, the germ replicates forcing a disturbance in the immune system. Studies show that the Rhinovirus can even live outside the human body! Gasp! The moment an unwanted guest enters your immune system, the body shifts into defense mode and sends out virus-fighting cells to help you stay well. This process can make you feel ill. You may experience a few or all of the symptoms below :
Swelling in the sinus area
Mucus build-up
Sneezing
Coughing
Fatigue
Having these symptoms indicate that your body is removing an unwanted guest. Being aware and in tune with your body is an important element to remember while keeping it in outstanding shape. Below you will find a list of ways on how to encourage the acceleration of removing an unwanted guest from your body.
Saline Spray
Nasal congestion can be unpalatable, but you can find relief when using Arm & Hammer Simply Saline. It moisturizes and clears out irritants and dust from nasal passages, which make it easier to inhale and exhale freely. It is a drug-free product and the ingredients are simple.
Steaming
Steaming is a wonderful home remedy that helps with congestion and coughing. Inhaling steam will soothe your sinuses. It will open the passages allowing them to drain, and due to the moisture in the air it will also ease a dry cough.
Instructions:
Bring two cups of water to a boil
Carefully remove the pot and place it on a protected counter. Drape a towel over your head ( to conceal the steam ) Breath slowly and continue for 15 minutes.
-HERBAL INTAKE-
Herbs act as a key role when it comes to building strength in the immune system. They are necessary for your overall health. For those who are more conscious about their intake, you will certainly find alleviation while moving forward with this holistic approach.
-Review-
Ginseng: This slow-growing plant is considered an adaptogen, which means it helps the body manage mental and physical stress. Ginseng is also found to be effective in lowering the risk of recurring colds.
Elderberry: The Elderberry plant has been used as a healing remedy for many years throughout history. It contains anti-inflammatory, antiviral, and immune-boosting properties
Echinacea: Echinacea is also known as the “Cone Flower”. It is a plant that belongs to the daisy family. This plant has benefits that include a reduction of swollen glands and energy increases. It also aids in recovery from a sore throat.
During my healing journey, I nourished my body with natural alternative options the way Mother Nature intended me to. I realize my life source has gained strength and It is such a great feeling – so I encourage you to walk forward in that path! Remember being aware and in tune with your body is an important element while keeping it in outstanding shape.
If you like this article, check out: https://stories.harnessmagazine.com/hygiene-tips-for-staying-fresh-when-traveling/
